Journey to Self Love Journaling Workshop

Just in time for Valentine's Day, join Cassandra Stark for a journaling workshop focsuing on the journey to self love. The workshop will last 90 minutes and include wine and light bites.

About the BeMo Journal

The BeMo Journal offers a structured practice for emotional clarity and personal growth. By incorporating it into your daily life, you’ll gain the tools to manage stress, regulate emotions, and strengthen your connections. This journal helps you break free from limiting beliefs, empowering you to live with greater confidence and emotional resilience.

• The BeMo Practice Guide: A step-by-step guide to help you understand, process, and manage your emotions. Move through the stages of healing with confidence.
• Index & Tracking: Keep track of your mood, sleep, and stress to identify patterns and better understand your emotional state.
• Creative Dot Pages: Space for reflection, journaling, and creativity to help you process your thoughts in a meaningful way.
• Feelings & Needs Guide + Wheels: Clear tools to help you name your emotions and understand your needs, making it easier to navigate challenges.
• Things To Forget Pages: A place to jot down distractions and free your mind, encouraging mindfulness and focus.
• Learning Resources: Additional setup guides and community links to support your practice and growth.

About Cassandra

The BeMo practice started as a personal journey for Creative Founder and author Cassandra Stark. After decades of on-and-off psychotherapy, she returned to her roots of studying essential elements of psychology - communication, sleep, CBT, CBT-i, DBT, attachment theory, behavior, and belief systems. After years of implementing studies into her daily journal practice, BeMo was born.

The BeMo method is backed by popular neuroscience and psychology. By slowing down, recognizing our emotions, and unearthing negative BS (belief systems), we can move through FUNCK (feelings, you, need, can, know) and reprogram our subconscious thoughts and automatic behaviors through repetition and practice. Repetition allows us to nurture and replace negative beliefs with secure beliefs. Doing this will allow you to change every area of your life - self, family, friends, career - at your own pace, in your own time. Understand more about BeMo, how it works, and the science behind it by visiting our website.

Event Venue & Nearby Stays

The King's English Bookshop, 1511 South 1500 East, Salt Lake City, United States