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Beginning your journey of self love, opening your heart, restoring and nourishing the most important relationship in your life - the one with yourself. Starting the day with a vinyasa flow, bringing movement to the body and increasing your sense of wellbeing.
Including lunch and optional forest walk.
An effortless Restorative Yoga Practice follows, which will help to bring you to a place of ease and stillness to indulge in a Mindful Yoga Nidra deep relaxation to set you up for an hour of Sound Bathing with the lovely Sam from Bodhi Holistic Wellness leaving you feeling fully rested and refreshed.
Time for tea or coffee and delicious cake before our goodbyes.
You will need to bring your own yoga mat, a blanket or two, pillows or bolster, anything you might want for laying comfortably during Nidra.
Spaces are limited to 10 guests in total.
Investment into your wellbeing £95
Venue location
Moyles Court, Ringwood BH243NF
Full address once booked
10am until 4pm
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Event Venue & Nearby Stays
BH243NF , 1st Garage Doors, Ringwood, BH24 3NF, United Kingdom,Ringwood
Tickets
