Advertisement
Learn to master the mind through Movement, Meditation, Tai Chi & Kundalini Yoga.Each week will alternate between Tai Chi & Kundalini Yoga.
Please arrive at 18.25 to start on time at 18.30
Yoga-Chi is a combination of ancient authentic disciplines Yoga and Tai Chi. When practised together with correct breath flow and a focused mind, one can reach a state of bliss.
Kundalini yoga utilises movement (postures), dynamic breathing, chanting and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.
This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony.
Yoga has many mental and physical health benefits, this is a great opportunity to start, revisit or progress with your journey. Giving yourself the gift of starting and progressing with your spiritual practice will help you become, stronger, fitter, calmer and happier person.
We will have alternative weeks. One week practicing the ancient Kundalini Yoga & Meditation, and the following week the wonderful ancient art of Yoga with Tai Chi (Yoga-Chi) a moving meditation.
This practice can help busy minds, stress, promote better sleep, improve intuition and tune into your own body wisdom.
Give yourself the space and time for your body, mind and spirit to work in harmony.
This class pass allows you entry to the following classes
7th, 14th, 21st, 28th January
4th, 11th, 18th, 25th February
Advertisement
Event Venue & Nearby Stays
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
