Journey inwards

Journey inwards

Relax, Unwind, and Heal with Yin Yoga, Crystals, Sound Therapy and Journalling.

Join Yogarox and Kavita Golia for a unique and immersive experience that blends the relaxing benefits of yin yoga with the healing powers of crystals and sound therapy.

This 3 hour workshop is designed to help you unwind, reduce stress, and promote overall well-being. Charlotte, the founder of Yogarox, a wellness expert who has made a name for herself through her unique approach to healing. With a background in crystal healing, sound healing, and a yin and vinyasa yoga guide, Charlotte has created a holistic wellness brand that has helped countless individuals find balance and well-being.

Charlotte's expertise has been recognized by a variety of high-profile organizations, including Fortnum and Mason, AllBright, The Ministry, Refinery E9, TimeOut, Kobalt Music, Missoma, Heaps and Stacks, and more. She has collaborated with these brands to bring her unique wellness services to their audiences, offering a range of experiences from yoga classes and meditation sessions to crystal healing workshops and sound baths.

Kavita is an Embodiment, Breath, and Psychedelic Integration coach who blends traditional coaching methods, psychotherapeutic, yogic philosophy, and psychedelic education. Her mission is to guide people to and through the wisdom of their bodies so they can live life with authenticity and expansion.

Kavita has delivered sessions on psychedelics, breathwork, and meditation for brands such as Wilderness Festival, Soho House, PRS for Music, Selfridges, and Lulu Lemon. After publishing her own research on psychedelic microdosing she began working as an integration coach guiding people through optimising their experiences.

We will begin with a downregulating breathing practice to calm the nervous system. This shift will promote a sense of calmness and inner balance, ideal for the gentle, meditative practice of yin yoga. As you move through the yoga sequence, Charlotte will use a variety of instruments and techniques to promote relaxation and calm the nervous system, helping you to tap into your connective tissue to release tension, emotions and anything no longer serving you.Kavita will weave in prompts taken from psychotherapeutic approach of Compassionate Inquiry®, enhancing reflection, introspection, and deepening the mind-body connection.

Charlotte will then place carefully selected crystals on the Chakra system on your body, using their healing properties to promote balance, harmony, and positive energy. During the Chakra crystal healing you will be immersed in soothing soundscapes, using a variety of instruments to enable grounding, relaxation and healing.

By the end of the workshop, you'll feel refreshed, rejuvenated, and more in tune with your mind and body.

This experience is suitable for all levels, and no prior experience with yoga or meditation is required.

What's included:

- Gentle yin yoga sequence to improve flexibility and reduce stress

- Breathwork

- Journalling practice

- Chakra Crystal healing to promote balance, harmony, and positive energy

- Soothing soundscapes to calm the nervous system and promote relaxation

- All yoga props provided

- A selection of Crystals will be provided however if you would like to bring or purchase a Chakra system set please click here

Event Venue & Nearby Stays

5 Prince Edward Rd, 5 Prince Edward Road, London, United Kingdom