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APRIL 26th & 27th Saturday 11am thru Sunday 11am
at The Hotel Acadia / Blackbush Beach Resort, Tracadie
Curate the unique ingredients to refresh your J.A.M. (Journey Audaciously thru Menopause) Self-Care Recipe
Mindfulness Practices with Tara Costello, Certified Mental Performance Consultant and Mindfulness Facilitator
Menopause Empowerment with Dr. Natalie Hennessey, Naturopathic Doctor of InBloom
Restorative Yoga Practices with Erika Killam, co-owner of Charlottetown Yoga Space & The Space at Blackbush
Be pampered with a variety of restorative practices Be nourished by retreating to one of the most beautiful places on earth Be inspired by North Shore vista’s from almost every vantage point of your accommodations Be enlivened by your surroundings; while relaxing in the hot tub, warming by the bonfire under the stars, or strolling on the beach.
Your J.A.M. Retreat features:
// A Welcome Self-Care Gift Bag with a fresh journal & locally sourced goodies
// Yoga sessions to support nervous system recovery; spine, digestive & heart health.
// Mindfulness sessions focusing on debunking myths; providing a clear journaling framework; engaging with themes of grace, equanimity, boldness and boundaries (21 phrases for boundary setting) / Learn the ways to benefit from mindfulness practices outside mindfulness as mediation. Get science and guidance for bolstering a gratitude practice.
// Menopause session to learn to navigate perimenopause & menopause with confidence. Menopause isn’t just hot flashes and mood swings - it’s a powerful transition that impacts your body, brain, and long-term health. But you don’t have to go through it feeling confused or alone. Dr. Natalie Hennessey will lead an eye-opening discussion on:
- What’s really happening with your hormones
- The symptoms—both expected and surprising
- Long-term health considerations (heart, bones, brain & more)
- How to take an active role in your health—naturally & medically
This is your time to understand your body, ask questions, and take charge of your well-being. Walk away feeling informed, empowered, and ready for your next chapter!
//Lunch, Snacks and Breakfast plus a gift card towards dinner at Fin Folk Food included
//Pop Up Market for resourcing and updating your J.A.M. recipe with additional resources, sharables, and merchandise for mind and body health.
DOUBLE OCCUPANCY / $379+hst
SINGLE OCCUPANCY / $459+hst
J.A.M. SUPPORTER / $534.00+tax
how the J.A.M. Supporter option works: Single Occupancy Room at Blackbush Inn Resort; Participation in the J.A.M. packed women’s wellness retreat; Support for the Initiative – $25.00 toward bolstering the J.A.M. Nourish Gift Bags and final session take-home resources; Support Women on a Fixed Income – $50.00 towards women wanting to attend but have a limited budget; Have your company or organization name listed as a supporter on the J.A.M. Agenda and Nourish Gift Bag Welcome note.
Once we see you registered, we will reach out via email to confirm your hotel booking. The email will come from [email protected] and may land in your promotions or spam folder so be sure to keep an eye out for our email.
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Event Venue & Nearby Stays
Blackbush Beach Resort, 124 Beach Rd, North Shore, PE C0A, Canada,Harrington, Prince Edward Island, Charlottetown
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