About this Event
Meet us in our oceanfront Penthouse for an intimate, immersive cooking class and dinner at Amrit Ocean Resort. Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, nutritional biologist, and author of the national and international bestseller This Is Your Brain on Food. Mood Food is a one-of-a-kind dining experience that brings together nutrition, lifestyle, and mental wellness.
During this hands-on class, you will learn how to create delicious, mood-enhancing meals using scientifically backed ingredients shown to support mental well-being. The experience explores how food impacts brain health and highlights surprising foods that help combat depression, anxiety, PTSD, OCD, ADHD, dementia, brain fog, insomnia, fatigue, bipolar disorder, and low libido.
Guests will prepare and enjoy a brain- and heart-healthy meal designed to support longevity, including:
- Dr. Uma’s Go-To Calm Green Salad
- Korean-Inspired Tofu, Salmon, or Chicken
- MediterrAsian-Inspired Eggplant
- Calm Chocolate Avocado Mousse
To complement the evening, guests will enjoy biodynamic wines while cooking and dining—embracing balance as part of the wellness journey.
Ticket Includes:
- Intimate cooking class and dinner
- Copy of Dr. Uma Naidoo’s book
- Mood Food Mixers apron
- Valet parking
Event Venue & Nearby Stays
Amrit Ocean Resort, Singer Island, 3100 North Ocean Drive, Riviera Beach, United States
USD 161.90
