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--- Please scroll down for the English version ---Metoda gibanja 5Ritmov® Gabrielle Roth
Vodita Martina Motl, certificirana učiteljica 5Ritmov®
in Anže Bertoncelj, moderator metode Postavitev družine
JEJ, PLEŠI, MOLI – REZIDENČNI RETREAT
Kaj me hrani?
Kdo bo plesal moj ples, če ne jaz?
Upanje je molitev, kam jo želim usmeriti?
Na tej 3-dnevni delavnici bova združila znanje, ljubezen, modrosti in vam predala učenja dveh priznanih mednarodnih metod, metodo 5Ritmov in metodo Postavitev družine. Pri slednji bomo z Anžetom ozaveščali nezavedne vzorce, ki oblikujejo naša življenja.
Prepoznavali bomo relacije, ki nam koristijo in relacije, ki nas omejujejo pri naših prednikih. Poklonili se jim bomo za vse prejeto ter ozavestili kdo nas na naši poti podpira. Z Martino bomo raziskovali in preplesavali zemljevide metode 5Ritmov; iskali bomo pretočnost v naših vzorcih gibanja, spodbujali izražanje, spuščali kar nam več ne služi, poiskali lahkotnost in se umirili v čuječem gibanju ter poiskali svojo pot in lasten tok, neodvisen od naših družinskih sistemov.
Na voljo je namestitev v dvo-, tro- in večposteljnih sobah. Poskrbljeno bo za vse obroke, ki bodo pripravljeni iz ekoloških sestavin ter z ljubeznijo ustvarjeni s strani naših gostiteljev.
Ste pripravljeni na nepozabno doživetje? Pišite nama, vesela bova vaših vprašanj.
3.4. – 5.4.2026
PROGRAM DELAVNICE
Petek 3.4., 17:30 - 20:00
Sobota 5.4., 11:00 - 18:00*
Nedelja 6.4., 10:30 - 16:30*
* 1,5 - 2 uri odmora za kosilo
LOKACIJA: domačija Tešnak, Hotavlje 17, 4224 Gorenja vas, Slovenija - https://homestead-tesnak.com
REGISTRACIJA: https://forms.gle/XeufmgNhhAQQQY178
INFORMACIJE: [email protected], 040 210 440
CENA DELAVNICE: polna - 225 €
Zgodnje prijave do 17. marca - 195 €
CENA NASTANITVE Z VKLJUČENIMI OBROKI
80-85 € na osebo na noč
Mnenja udeležencev zadnjih dveh delavnic »Jej, pleši, moli«:
»Jej, pleši, moli je bila ena izmed najbolj globokih in močnih delavnic, na katerih sem kdaj sodelovala.
Anže je globoko in pristno povezan s svojim delom kot moderator družinskih postavitev. Ima redko sposobnost, da zazna celotno polje, zaupa naravnemu poteku procesa in poseže ali prilagodi le takrat, ko je to res potrebno. Njegova prisotnost in predanost sta brezhibni.
V kombinaciji z Martininim naravnim občutkom v polju in globino izkušenj, ki jih prinaša iz mnogih let dela z globokimi čustvi, nastane resnično varen, prizemljen in prostoren prostor – takšen, kjer se lahko zgodi prava čarovnija.
Integracija 5Ritmov kot načina sproščanja, utelešenja in spuščanja vsega, kar se je pojavilo v postavitvah, je preprosto neprecenljiva. Moment omogoča, da delo pristane ne le v mislih, ampak globoko v telesu in živčnem sistemu.
Izjemna izkušnja. Če čutiš klic, je to delavnica, ki je ne bi smela zamuditi.« Lil
“Dragi Anže, draga Martina,
vajina delavnica »Jej, pleši, moli« je bila najboljša stvar, ki se mi je zgodila.
Zahvaljujem se vama iz dna srca.
Postavitev družine mi je popolnoma spremenila življenje (in življenje moje družine). Izvedla sta jo na tako odličen način! Moje pohvale!
Rada bi se vama zahvalil na čim več načinov.
Najprej, da sem se lahko pridružila vajini delavnici, ne da bi govorila slovensko.
Skupina: ves vikend sem se počutila tako varno in zaščiteno. Čutila sem jih tako blizu.
5Ritmov in Postavitev družine sta odlična kombinacija. Presenečena sem bila, kako vzorci, ki jih poganja stara bolečina, ne izginejo, a zdravljenje nima časovne omejitve.
Vedela sem, da sem na novi poti, ko sem pred nekaj leti začela s 5Ritmov.
Zdaj, po tem vikendu, začenjam čutiti zaupanje, varnost in mir v situacijah, kjer bi običajno čutila napetost, nemoč ali stres.
5Ritmov sem srečala po dolgem obdobju različnih vrst terapij (20 let s psihoanalizo, hipnoterapijo, bioenergetiko, osteopatijo, Feldenkrais metodo, MBSR, ...). Seveda je bil to čas rasti in zdravljenja. Vendar nisem bila zadovoljna.
Verjamem, da se ljudje lahko spremenijo, ko so pripravljeni. Bila sem pripravljena priti na to delavnico, ne da bi to delila s prijatelji. To sem morala storiti sama. Ne morem izraziti vseh svojih občutkov med vikendom in od tistega vikenda naprej. Ampak vem: spremenila sem se. Vidva in vajina delavnica ste mi pomagali, da sem svojo spremembo sprejela brez strahu.
Hvala, ker sta podprla mojo preobrazbo.
Pošiljam vama ljubezen in velik objem.” S. Z.
MARTINA & ANŽE: Martina in Anže sta akreditirana člana mednarodnega združenja učiteljev 5Ritmov (5Rhythms Teacher Association).
Martina pleše od leta 1997. 5Ritmov poučuje od leta 2014 na ravni Valovi in od leta 2022 na ravni Čustva. Je plesalka, vokalistka in umetnica, zaljubljena v gledališče. Strastno jo zanimajo poučevanje, knjige, mačke in potovanja. Stavek Gabrielle Roth »Ljubim tvoj ogenj« ji je spremenil življenje. Njen slog poučevanja je spoštljiv in občutljiv za skupinsko telo, hkrati pa igriv in poln veselja. Udeleženci delavnic pogosto poročajo o občutku, da so sredi globljega zdravljenja na družbeni ravni.
Anže pleše 5Ritmov že več kot trinajst let in sedem let zapored vodi redna tedenska srečanja v Ljubljani. Leta 2021 je zaključil trening za učitelja 5Ritmov, raven Valovi. Po poklicu je socialni delavec, z diplomo iz Postavitve družine. Zaljubljen je v nogomet, gore in potovanja. Z Martino sta predana raziskovalca metod 5Ritmov in Postavitve družine ter zaljubljena v življenje.
Za vse, ki ne poznate metode Postavitev družine, predlagava, da si pogledate kratek video, ki zelo dobro razloži bistvo metode -
JEZIK: delavnica bo vodena v angleščini/slovenščini.
Delavnica sprejme največ 15 udeležencev.
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, certified 5Rhythms® teacher
and Anže Bertoncelj, Family Constellations Facilitator
EAT, DANCE, PRAY – RESIDENTIAL RETREAT
What nurtures me?
Who will dance my dance if not me?
Hope is prayer, where do I want to direct it?
In this 3-day workshop, we will combine knowledge, love, wisdom and handed over the teachings of two recognized international methods, 5Rhythms method and Family Constellation method. In the latter, Anže will raise awareness of the unconscious patterns that shape our lives. We will recognize the relationships that benefits us and the relationships that limits us at our ancestors. We will pay tribute to them for everything we have received and become aware of who supports us on our path. With Martina, we will explore and dance maps of 5Rhythms method; we will look for fluidity in our patterns of movement, encourage expression, let go of what no longer serves us, find lightness and calm ourselves in mindful movement, and find our own path and our own flow independent of our family systems.
Accommodation is available in double, triple, and shared rooms. All meals will be provided, prepared from organic ingredients and thoughtfully prepared by our hosts.
Are you ready for an unforgettable experience? Contact us, we will be happy to answer your questions.
3rd April – 5th April 2026
WORKSHOP PROGRAM
Friday, 3rd April, 17:30 - 20:00
Saturday, 4th April, 11:00 - 18:00*
Sunday, 5th April, 10:30 - 16:30*
* 1,5 - 2 hours lunch break
LOCATION: Homestead Tešnak, Hotavlje 17, 4224 Gorenja vas, Slovenia - https://homestead-tesnak.com/?lang=en
REGISTRATION: https://forms.gle/XeufmgNhhAQQQY178
INFORMATIONS: [email protected], +38640 210 440 (also on Whatsapp)
WORKSHOP PRICE: full - 225 €
Early birds until 17th March - 195 €
ACCOMODATION PRICE INDLUDING MEALS
80-85 € per person per night
Feedback from participants of the last two »Eat, Dance, Pray« workshops:
»Eat, Dance, Pray has been one of the most profound and powerful workshops i have ever participated in.
Anže is deeply and genuinely connected to his work as a family constellator. He has the rare ability to perceive the entire field, to trust the natural unfolding of the process, and to intervene or adjust with precision only when it is truly needed. His level of presence and commitment is impeccable.
In combination with Martina's natural intuition in the field, and the depth of experience she brings from many years of deep emotional work, a truly safe, grounded, and spacious container is created – the kind of container where real magic can happen.
The integration of 5Rhythms as a way to release, embody, and let go of whatever emerged in the constellations is simply invaluable. Moment allows the work to land not only in the mind, but deeply in the body and nervous system.
An exceptional experience. If you feel the call, this is a workshop you should not miss.« Lil
“Dear Anže, dear Martina,
your workshop “Eat, Dance, Pray” was the best thing that happend to me.
I thank you from the bottom of my heart.
Family Constellation changed my life (and my families life) completely. You did it in such a great way! My compliments!
I want to say thank you in as many ways as it is possible.
First that it was possible for me to join your workshop without speaking slovene.
The group: I felt so safe and sheltered the whole weekend. I felt them so close.
5Rhythms and Familiy Constellation is a great combination. I was surprised how patterns driven by old hurt don´t go away but healing doesn´t have a time limit.
I knew I was on a new path when I started with 5Rhythms a few years ago.
Now, after this weekend, I´m starting to feel trust, safety and peace in situations when I would normally feel tension, helplessness or stress.
I met 5Rhythms after a long period of different kinds of therapies (20 years with psychoanalisis, hypnotherapy, bioenergetics, osteopathy, Feldenkrais, MBSR, …). Of course it was a time of growth and healing. But I was not satisfied.
I believe that people can change when they are ready. I was ready to come to this workshop without sharing this with any friends. I had to do this alone, on my own. I can´t express all my feelings during the weekend and since that weekend. But I know: I am changed. You and your workshop helped me to embrace my change without any fear.
Thank you for supporting my transformation.
Sending love and a big hug to you.” S. Z.
MARTINA & ANŽE: Martina and Anže are accredited active members of the international 5Rhythms Teacher Association.
Martina has been dancing since 1997. She has been teaching 5Rhythms since 2014 at the Waves level and since 2022 at the Heartbeat level. She is a dancer, vocalist, and artist with a deep love for theatre. She is passionate about teaching, books, cats, and travel. The words of Gabrielle Roth, “I love your fire,” changed her life. Her teaching style is respectful and sensitive to the group body, while at the same time playful and full of joy. Participants in her workshops often report a sense of being held within a deeper process of healing on a social level.
Anže has been dancing 5Rhythms for over thirteen years and has been leading regular weekly classes in Ljubljana for seven consecutive years. In 2021, he completed the 5Rhythms teacher training at the Waves level. By profession, he is a social worker with a degree in Family Constellations. He is in love with football, mountains, and travel.
Together with Martina, they are devoted explorers of the 5Rhythms and Family Constellation method and deeply in love with life.
For anyone who is unfamiliar with the method Family Constellation, we suggest you watch a short video that explains the essence of the method very well -
LANGUAGE: English
The workshop accepts maximum 15 participants.
For those on a path to become a 5Rhythms teacher, this workshop counts 3 days, Electives level.
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Event Venue
Tešnak, domačija doživetij, Hotavlje 17, 4224 Gorenja vas-Poljane, Slovenija, Vrhnika, Slovenia
Tickets
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