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Learn how to feel calm, centered and confident in bachata competitions.Whether it's your first J&J or you’ve competed many times, this workshop is made for bachata dancers who want to improve their mental and emotional side when competing in Jack&Jills.
🔥 THIS WORKSHOP IS PERFECT FOR YOU IF
• You feel nervous, anxious, or stressed before or during competitions
• You notice stress makes your dancing worse
• You worry about you or your dance partner making a mistake
• You overthink, freeze, or disconnect under pressure
• You get distracted when you see judges looking at you
• You are affected by your ranking result when it isn’t what you hoped for
🌟 AFTER ATTENDING THIS WORKSHOP YOU WILL
- Read your own body signals and relax tensions
- Know how to calm your mind and feel more grounded
- Connect more genuinely and deeply
- Feel more authentic and joyful when dancing
👉 WHAT TO EXPECT: 2,5-HOUR WORKSHOP
- Practical mindset and body-based techniques
- Simple and powerful exercises to use before and during J&Js.
- Introduction to nervous system theory to understand how the mind and body are connected
- Guided solo and partner work
🗓️ Saturday 3 January
🕐 12:00-14:30
📍 Fuego Dance School
💸 Solo pass 300kr // Couple pass: 500kr
👉 Sign up: Swish 0767114427
🍀 Discount: Solo pass 250kr for dancers who have done individual coaching with me
✨ Includes a personal mindset check-in when signing up in advance
♥️ MEET YOUR INSTRUCTOR
Ines is an active bachata dancer based in Gothenburg and a mental and somatic coach. With a passion for human connection and dancing, she guides others to rediscover their core self — the part of them that feels alive, true, and free.
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Event Venue & Nearby Stays
Fuego Dance School, Doktor Westrings Gata 14D,Gothenburg, Sweden
Concerts, fests, parties, meetups - all the happenings, one place.
