About this Event
Take a breather and give yourself some well-deserved downtime. Join us for a laid-back session where you'll pick up skills to manage stress, calm your mind, and boost your overall well-being. We'll guide you through a series of gentle, restorative poses and breathing techniques designed to activate your chill mode, reduce stress hormones, release muscle tension, and help you truly relax.
We get it—being a teen can be full-on. You're juggling school assignments, sports practice, exams looming, social events, part-time work, and the endless buzz of notifications. It's high time to learn how to properly chill out!
In this cruisy workshop, you'll discover how to blend easy movements and breath work into your daily routine to ease sore shoulders, handle everyday pressures, and sleep like a legend. We'll finish up with a guided meditation, leaving you feeling relaxed, recharged, and ready to take on whatever comes your way.
Event Venue & Nearby Stays
Biami Yumba Park, 30 Kenny Street, Fig Tree Pocket, Australia
AUD 0.00
