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“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – SadhguruIsha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances focus, memory and mind-body coordination
Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.
Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.
Program Fee: CAD 100 / Early Bird: CAD 75 (Expires on July 22nd 2026)
Sessions:
Friday, August 21st, 6:00 PM - 7:45 PM
Saturday, August 22nd, 4:30 PM - 6:15 PM
Sunday, August 23rd, 4:30 PM - 6:15 PM
Contact : [email protected] / 647-797-3350
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5825 Dixie Rd, Mississauga, ON L4W 4V7, Canada
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