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“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – SadhguruIsha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices.
These include:
*Upa Yoga: Activates the joints, muscles and energy system
*AUMkar Meditation: Enhances focus, memory and mind-body
coordination
*Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a Hatha Yoga teacher trained by Sadhguru.
Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.
Program Fee: USD 100
Sessions:
Friday, July 19th, 5:30 PM - 7:45 PM
Saturday, July 20th, 3:00 PM - 5:00 PM
Sunday, July 21st, 3:00 PM - 5:00 PM
Contact : [email protected] / (916) 629-4742
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Event Venue & Nearby Stays
Brahma Kumaris Raja Yoga Meditation Center, 2670 Fair Oaks Blvd, Sacramento, California, US, 95864, United States
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