Welcome to an informative Sunday morning session covering the ABC’s of learning meditation. The 3 hour w/shop will share the essential steps in mastering this lifeskill and has the sole purpose of bringing the benefits of meditation into everyone's lives. It shares a wide range of effective exercises and will help you to navigate your way through the challenges of developing a successful personal practice offering an overview ranging from introductory mind calming techniques through to more advanced methods aimed at deepening the meditation experience.
Like different pathways up the same mountain the differing techniques of meditation lead to the same destination of self-discovery and an overview of these methods and paths will help you in developing an understanding of your own best practice.
Guided instruction will take you through breathe exercises mantras visualization heart centre techniques and introduce the four pillars of yoga. Information about ongoing further advanced free sessions will be available on the Sunday.
Registration is encouraged to ensure seating - respond here or text name/number attending to Jogyata: 0221887432 or go to the https://www.meditationauckland.co.nz/contact-us/
Event Venue
Sri Chinmoy Centre, 93 Dominion Road, Mt Eden. We’re on the corner with Tawari Street., Auckland, New Zealand
USD 0.00