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In this workshop we will explain the basics of how yoga works.Guide you in developing a safe Yoga practice through the principles of proper alignment.
Introduction to the basic postures of Vinyasa (flow) Yoga
Bring awareness to breath and how to incorporate a steady, even breath pattern to enhance your practice.
Begin your yoga journey.......among the many benefits of a yoga practice are increased flexibility and strength, better posture, a calmer, more focused mind, and an increase in self-awareness and confidence. Yoga is for every BODY! Start your journey and see how good you can feel. NO previous yoga experience required. $45 investment
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Event Venue & Nearby Stays
Main Street Groton Ma, Groton, Massachusetts, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
