Introduction to Tai Chi: an 8 week series for beginners with Lisa Russell

Have you been curious about Tai Chi but not sure where to begin?

This spring I’m offering an 8-week Introduction to Tai Chi series for beginners and anyone curious to what Tai Chi has to offer.

We’ll explore the foundations of Tai Chi, including balance, weight shifting, Tai Chi walking, relaxation in the muscles and joints, breath awareness, movement as meditation and how these principles support everyday life.

This is an introductory class and a great place to start. No experience needed.

Wednesdays, beginning April 15 through June 3

5:00 to 6:00 pm

Thomas Clifford Martial Arts Academy, Pearl River, NY

Full details and registration are here: https://taichiwithlisa.com/intrototaichi

Event Venue

Thomas Clifford's Martial Arts, 3 N Main St, Pearl River, NY 10965, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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