Introduction to Squash by SWYNG - Bellandur

Sat Apr 11 2026 at 10:30 am to 12:00 pm UTC+00:00

Indian School of Sports | Bangalore

Small World
Publisher/HostSmall World
Introduction to Squash by SWYNG - Bellandur
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Squash is one of the best sports for developing cardio and muscular strength. During a typical 45-minute session, players can expect to burn up to 1,000 calories and exercise all the muscles of the body from the arms (ball striking) to the legs (lunging) and the core (stabilizing) while playing a competitive, endorphin-bosting game. Combined with the physical demands, squash requires fine skills (ball placement and shot deception), and tactical skills (ball positioning and building of rallies). It serves as a supermen test of physical and mental reactions, with the ball frequently reaching speeds upwards of 170mph whilst players jostle and maneuver for supremacy of the court.The best way to get acquainted with the sport is to get on the court and try striking the ball.This Introduction To Squash session is ideal for first-timers or one's with little-to-no knowledge of squash.Every Saturday 04PM -05.30PM.Recommended Age: >14 Yr.
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Event Venue

Indian School of Sports, GEAR International School, 175, Gear School Rd, off Outer Ring Road, Adarsh Palm Retreat, Bellandur, Bengaluru, Karnataka 560035, India, Bangalore

Tickets

INR 650

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