About this Event
Introduction to Sound Baths: A Guided Grounding Experience
In this 30-minute sample experience, you’ll learn the basics of sound healing and how it supports relaxation and nervous system regulation. The session will include a short introduction to the practice, followed by a 20-minute guided sound journey using crystal singing bowls and other calming instruments. We’ll close with a brief opportunity for questions and reflections.
Sound baths use soothing vibrations and tones to help quiet the mind, release tension, and invite the body into a state of deep relaxation. Even a short session can help participants feel calmer, more grounded, and refreshed.
This event is designed as a brief, accessible introduction to the practice — perfect if you’ve been curious about sound baths and would like to try a gentle sample experience.
Each session is approximately 30 minutes and includes a short educational introduction, a relaxing sound journey, and time for questions.
What to Bring
To help you relax comfortably while lying down, please bring:
• Yoga mat
• Blanket
• Pillow
• Bolster or cushion (optional)
These are also available for rent.
Wear comfortable clothing and bring anything that helps you feel supported and at ease.
Come experience a brief moment of deep rest and discover how sound baths can support relaxation and well-being.
Agenda
🕑: 03:45 PM - 04:15 PM
What to Expect
Host: Dr. Sharon GE Washington
Info: 3:35 PM – Doors Open & Arrival
Participants are welcome to enter the space, settle in, and set up their mats, blankets, pillows, and other comfort items. This is a quiet time to get comfortable and prepare for the experience.
3:45 PM – Introduction to Sound Healing & Guided Grounding
A brief overview of what sound baths are, how sound and vibration support relaxation and nervous system regulation, and what participants may notice during the experience. This introduction will also include a short overview of Guided Grounding offerings and ways to continue the practice.
Sound Journey (20 Minutes)
Participants will be guided into a relaxing sound experience using crystal singing bowls and other instruments. The intention is to support deep rest, mental quiet, and a gentle reset for the nervous system.
Debrief & Q&A (8–10 Minutes)
We’ll close with a brief opportunity for participants to ask questions & share reflections if they wish.
Event Venue & Nearby Stays
Tiger Schulmann's Martial Arts (Cherry Hill, NJ), 226 Haddonfield Road, Cherry Hill Township, United States
USD 13.34
