$Introduction to Pr\u0101n\u0101y\u0101ma: Harnessing Breath for Balance and Focus$

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Luminous Blessings Sacrament Tribe.

Introduction to Prānāyāma: Harnessing Breath for Balance and Focus

Dive into the transformative world of Prānāyāma, the art of breath regulation, in this introductory class designed for both beginners and seasoned practitioners.

We will explore the foundational practice of Ujjāyī, a technique used in Āsana to help direct your focus inward and connect with the natural movements of your spine.

As we deepen our understanding, we'll discover how āsana postures can serve to prime the body for effective Prānāyāma practice, enhancing our ability to shift between the sympathetic and parasympathetic states.

This shift is crucial for utilizing breath-centric āsana and making Prānāyāma a primary tool for regulating the autonomic nervous system.

Throughout the class, participants will be introduced to a variety of Prānāyāma techniques. We'll explore how these methods can heat or cool our system, and how they can be used to either stimulate or sedate both body and mind.

By the end of this session, you'll gain insights into practicing Prānāyāma for profound mental effects and learn practical approaches to incorporate these techniques into your daily routine for enhanced well-being.

EARLY BIRD

Available until: JAN-22-25

Coupon: MAR825