Introduction to Mindfulness Meditation | Sarah Farash

Tue Oct 07 2025 at 07:00 pm to 08:00 pm UTC-04:00

571 South Ave, Rochester, NY, United States, New York 14620 | Rochester

Abundance Food Co-op
Publisher/HostAbundance Food Co-op
Introduction to Mindfulness Meditation | Sarah Farash
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Join us to explore the practice of mindfulness meditation.
This class is for beginners and those seeking to refresh their basic mindfulness meditation practice. Instructions are given via guided teaching and practice. There will be time for Q&A and experimenting with finding a seated posture that’s the right fit for you. All are welcome!
By the end of class, you will have the tools you need to cultivate a daily practice at home.
Suggested donation: $5.00 - $15.00
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571 South Ave, Rochester, NY, United States, New York 14620

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