Introduction to Mindfulness and Mindfulness Meditation

Tue, 10 Feb, 2026 at 06:30 pm UTC-05:00

418 North Service Rd. East Suite 3A, Oakville, ON, Canada, Ontario L6H5R2 | Oakville

The Halton Centre for Cognitive Therapy & Stress Reduction
Publisher/HostThe Halton Centre for Cognitive Therapy & Stress Reduction
Introduction to Mindfulness and Mindfulness Meditation
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Join us for a welcoming introduction to mindfulness—a path to reconnecting with the wisdom, wholeness, and well-being already within you.
Practicing mindfulness has been shown to:
-Strengthen your immune system
-Lower blood pressure and reduce pain
-Improve sleep quality
-Enhance emotional resilience, confidence, and joy
-Reduce anxiety and improve overall mental wellness
Interested in joining us?
Email: [email protected]
Call: 905-901-0597
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418 North Service Rd. East Suite 3A, Oakville, ON, Canada, Ontario L6H5R2

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