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Introduction to Mindfulness - 6 Weeks CourseReduces stress
Lowers blood pressure
Enhances relaxation and sleep quality
Improves focus and concentration
Reduces anxiety and depression
Boosts emotional regulation and resilience
What to expect?
You will learn:
various meditation practices
breathing techniques
body scan
walking, movement
loving kindness and more.
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Event Venue
The Venue, Main Street,Ratoath, Leixlip, Ireland
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
