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Introduction to Mindfulness – 4 Week Coursewith Suzanne Accardo M.Ed.
Wednesdays, May 6, 13, 20 & 27
6:00 - 7:30pm
Cost: $96 (Includes a FREE 2-week Unlimited Class Pass to support your continuation of your meditation journey)
In today’s busy world, it’s easy to feel overwhelmed, distracted, and constantly on the go. This 4-week introduction to mindfulness offers simple, practical tools to help you slow down, reduce stress, and become more present in your daily life.
Through guided meditation, gentle exercises, and group discussion, you’ll learn how to calm the mind, work with difficult thoughts and emotions, and bring more awareness and balance into everyday activities.
No previous meditation experience is needed. All are welcome.
Participants will learn:
· Simple mindfulness meditation practices
· Ways to reduce stress and improve focus
· Skills for responding to thoughts and emotions with greater awareness
· Practical ways to bring mindfulness into daily life
Each session includes guided practice, teaching, reflection, and time for questions.
About Suzanne:
Suzanne has dedicated over 25 years to the study and practice of Mindfulness Meditation. She is currently deepening her expertise through the Mindfulness Meditation Teachers Certification Program led by world-renowned teachers Jack Kornfield and Tara Brach. As a Certified Life Coach and holder of a master’s degree in education, Suzanne is an "educator at heart" who excels at making complex spiritual teachings simple, relatable, and easy to apply to daily life. You will deeply appreciate the warmth, kindness, and clarity she brings to the practice of meditation.
Link to Register: https://www.theyogaplaceinephrata.com/workshops
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Event Venue
9 Hahnstown Road, Ephrata, PA, United States
Tickets
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