About this Event
Mental health is just as important as physical health — but it’s often misunderstood. This course offers an open and supportive introduction to what mental health really means and why it matters. You’ll learn about the factors that shape our emotional well-being, explore common mental health challenges like anxiety, depression, and stress, and discover practical ways to care for yourself and others.
Together, we’ll look at how culture, relationships, and environment affect mental health, and discuss ways to reduce stigma and build more understanding communities. Through stories, discussions, and real-world examples, you’ll gain tools to recognize signs of distress, promote resilience, and support positive mental health in everyday life.
What You’ll Learn:
- What mental health is and how it affects overall well-being
- Common mental health conditions and how they show up in daily life
- The role of stress, coping, and resilience
- How to talk about mental health and reduce stigma
- Practical self-care and support strategies
Who This Course Is For:
Anyone interested in learning more about mental health — whether for personal growth, to support loved ones, or to explore a career in helping others. No background in psychology is required.
This course is fully funded to Cornish residents.
Event Venue & Nearby Stays
Truro and Penwith College, College Road, Truro, United Kingdom
GBP 0.00
