Name: Introduction to Meditation Course
Start: 2026-06-30T17:30:00+08:00
End: 2026-06-30T18:30:00+08:00
Location: The Yoga Collab

Tuesdays 5.30pm-6.30pm
30 June to 4 August
Cost $100 (or use your 10 class pass)
This six‑week Introduction to Meditation course offers a gentle yet comprehensive pathway to cultivating inner calm and focus.
Across weekly sessions, participants explore foundational practices including pranayama (breathwork) to steady the mind, mantra (sound repetition) to deepen concentration, and mudra (hand gestures) to enhance energetic balance.
Each class builds progressively, blending guided meditation, simple theory, and practical exercises. By the end of the course, participants will have a personal toolkit of techniques to support relaxation, mindfulness, and emotional clarity in daily life.
Key benefits for everyday life include:
- Reduced stress and tension
- Improved focus and mental clarity
- Greater emotional balance and resilience
- Enhanced energy and vitality
- Better sleep and overall well being
Learning meditation with a qualified facilitator in a supportive group setting offers unique advantages over using an app or online course. A teacher can provide personal guidance, ensure techniques are practiced safely and effectively. The group energy and environment encourages accountability, shared motivation and a sense of community.
Want to know more? Contact Nicky a qualified Dru Meditation teacher, Dru Breath Coach and Dru Yoga Nidra teacher who is also a member of the peak body for teachers, Meditation Australia.