Introduction to Meditation and Breath Workshop

Explore the power of Meditation, Breathing Techniques and ancient vedic wisdom about the nature of the mind. Gain a vivid understanding and PRACTICAL TOOLS that you can use in daily life to bring clarity and peace to your mind and overall health.

Join us for an invigorating session dedicated to wellness, meditation, breathwork, and mental fitness, featuring the introduction to transformative Sudarshan Kriya (SKY) technique. SKY utilizes unique rhythmic breathing patterns to harmonize your mind and body, fostering a state of relaxation and vitality. This practice has been extensively researched, demonstrating remarkable benefits across diverse aspects of health and well-being.

In this session, you will get the chance to pause, take a breath, and clear your mind with the help of a calming breathing technique and a guided meditation

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Reduces cortisol - the stress hormone

Supports the immune system

Increases optimism

Relieves anxiety and depression

Increases antioxidant production

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

Event Venue & Nearby Stays

Hamilton Gardens, Hamilton Gardens, Dublin, Ireland