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Meditation helps us to manage our mental wellness by reducing stimulus and decreasing our reactivity.About this Event
REGISTER HERE
Saturday, October 25
10a-12p
ASCEND Erie
Chelsea McQuaid
Introduction to Meditation
Meditation helps us to manage our mental wellness by reducing stimulus and decreasing our reactivity.
Train your mind to be less stressed and more focused. Explore a variety of methods to increase your mental wellness. Please bring a notebook for reflection and notes. This is a non-postural workshop.
MEDITATE
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Event Venue & Nearby Stays
ASCEND Erie, 426 State Street, Erie, United States
Tickets
USD 0.00
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