HYROX - Race Simulation

Have you scrolled upon those epic HYROX photos, and thought to yourself, "I wonder if I could sdo that?"

Maybe you've already signed up for the real deal and are now experiencing a healthy dose of "what-have-I-gotten-myself-into" jitters.

Fear not, you magnificent, fitness-curious human! Welcome to our HYROX Race Simulation, the perfect playground to test your mettle. It’s all the gritty glory and fun of a real HYROX event, but without the official race-day pressure or the 5,000-person crowd.

Think of it as a dress rehearsal for greatness, or just a ridiculously fun way to spend a Saturday.

For those new to the game, HYROX is the world's biggest fitness race. It's beautifully simple, and uniquely challenging. The format is the same for everyone, everywhere on the planet. You complete a 1-kilometer run, then hit a functional workout station, and repeat that cycle EIGHT times.

Your mission, should you choose to accept it, involves conquering the following:

• Run 1 km
• Station 1: 1000m SkiErg (Pretend you're a Viking in a hurry)
• Run 1 km
• Station 2: 50m Sled Push (Unleash your inner beast mode)
• Run 1 km
• Station 3: 50m Sled Pull (Basically, the sled push in reverse. Genius, right?)
• Run 1 km
• Station 4: 80m Burpee Broad Jumps (Everyone's favorite! ...said no one ever. But you'll feel amazing after.)
• Run 1 km
• Station 5: 1000m Row (Sit down for a bit. Just kidding, you'll still be working hard.)
• Run 1 km
• Station 6: 200m Farmer's Carry (Just a casual stroll through the park carrying heavy things.)
• Run 1 km
• Station 7: 100m Sandbag Lunges (Guaranteed to make you question your life choices in the most positive way.)
• Run 1 km
• Station 8: 100 Wall Balls (The grand finale!)

• The HYROX-Curious: Want to see what the hype is about before committing to an official event? This is your shot!
• The Seasoned Competitor: Perfect for a tune-up race! Dial in your pacing, practice your transitions, and find your weaknesses before it really counts.
• The Runner Who Lifts (or the Lifter Who Runs): Finally, an event that celebrates your unique brand of crazy.
• Anyone Looking for a New Challenge: If your current fitness routine is starting to feel stale, this will be the freshest, sweatiest air you've ever breathed.

What to Bring:

• Your favorite workout gear
• Water bottle
• A towel if you'd like
• A thirst for Phorm Energy (We're sponsored by the best!)

Ready to find out what can do? Sign up now before you talk yourself out of it! Let's do this!

Event Venue & Nearby Stays

Erie Fitness NOW, 2147 West 12th Street, Erie, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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