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Join Leah, a certified Reset breathwork facilitator, for a introduction to guided breathwork. This 60-minute reset breathwork session is designed to help you slow down, release built-up tension, and reconnect with yourself—physically, mentally, and emotionally. Through guided, intentional breathing patterns, you’ll gently move your nervous system out of stress mode and into a state of calm clarity.The session creates space to let go of mental overload, emotional weight, and stagnant energy while restoring balance and focus. You may experience deep relaxation, emotional release, renewed energy, or a quiet sense of grounding—exactly what your body and mind need in the moment.
What you'll need:
*A yoga mat
*Eye mask, pillow & Blanket (optional)
*Journal & Pen for after (optional)
No prior breathwork experience is required.
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303 Bay Park Square, Green Bay, WI, United States, Wisconsin 54304
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