About this Event
Introduction to Functional Patterns
Tired of feeling stiff, imbalanced, or one wrong move away from another injury? Our 4 week Intro to FP cohort is designed to help you move better, feel strong, and fix pain at the root.
Over 4 weeks you'll learn how to:
đź’¦ Use myofascial release to rehydrate fascia and reduce restrictions
⛓️Train your core for real spine stability (beyond sit-ups and crunches)
🍑 Integrate glutes into movement so your hips and back are supported
🌀 Build rotational strength that matches your body’s natural design
This isn’t just another random workout; it’s a blueprint for sustainable, pain-free movement.
What’s included:
- 4 weekly small group sessions (1x/week)
- Group-specific homework and guided practice
- Private email check-ins for Q&A
This is for you if:
- You’ve tried lifting, yoga, PT, and are still stuck in pain or compensation
- You want a long-term solution, not another band-aid
- You want to move better, stand taller, and feel more aligned without burning out your body
- You’re curious about Functional Patterns but want to dip your toe in first
Cost: $125 (includes all 4 classes)
Cohort size: 6 max
Next cohort starts: Sunday, April 26, 2:00 PM
Class 2: Sunday May 3, 2:00 PM
Class 3: Sunday May 10, 2:00 PM
Class 4: Sunday May 17, 2:00 PM
Event Venue & Nearby Stays
Functional Patterns Chattanooga, 2310 Vance Avenue, Chattanooga, United States
USD 125.00
