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Created thousands of years ago to be practiced alongside its sister, yoga, Ayurveda is one of the worlds original health systems. Focusing on prevention and holistic care for not just our physical bodies, but our mental, emotional and spiritual bodies as well. In this course Rachel will share the beauty and wisdom of a practice that embraces nature, encourages the individual to find their own rhythm and rituals as the seasons shift and discovering how your unique make-up can inform the way you look at optimal health and wellness. This eastern system is a fantastic companion to practice alongside not only yoga, but our western medical system as well.Class meets Tuesdays from January 6-Feburary 10, 12:45-2:05 pm
Instructor: Rachel Metz
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Event Venue & Nearby Stays
Middleburg Heights Community United Church of Christ, 7165 Big Creek Parkway,Middleburg Heights, Ohio, United States
Concerts, fests, parties, meetups - all the happenings, one place.
