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Do you seek the many benefits of yoga but have limitations that prevent you from getting on and off the floor? Chair Yoga applies practices of traditional yoga while using chairs, blocks and straps to ensure support while moving safely. Discover how to Move with the body that you have today to maintain range of motion, flexibility, strength, balance and so important Muscle Mass. We will infuse the importance of movement while learning about specific muscle groups, body systems, body awareness, breathing techniques and Brain Breaks. This class is for anyone who can sit in a chair. Working and learning with the body that you have today with limitations will allow you to build confidence, resilience and thrive. This is your invitation for discovery and fun!Class meets Wednesdays from January 7-Feburary 11, 2:40-4:00 pm
Instructor: Lisa Wittman
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Event Venue & Nearby Stays
Middleburg Heights Community United Church of Christ, 7165 Big Creek Parkway,Middleburg Heights, Ohio, United States
Concerts, fests, parties, meetups - all the happenings, one place.
