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Sometimes the most powerful reset only takes a few minutes.Our Mini Reset Sessions are short, guided 20-minute experiences designed to help calm your nervous system, release tension, and create a moment of quiet in the middle of a busy week.
Choose the experience that feels right for you:
✨ Quiet Body & Mind – pause, breathe, and gently recenter
✨ Deep Relaxation – release tension and allow your body to fully unwind
✨ Aromatic Calm – calming breath and aromatherapy to restore balance
A small pause can create a meaningful shift in how you feel.
This is not therapy and there is no expectation to talk or share anything personal. You simply arrive, settle in, breathe, and allow your mind and body to reset.
We understand that life can bring stress, grief, anxiety, and overwhelming situations. This offering was created to provide a simple, judgment-free space where you can pause and reconnect.
Your 20-Minute Reset May Include:
✨Guided breathing
✨Gentle body grounding
✨Grounding mat support
✨Calming music or sound
✨Aromatherapy
✨Short quiet meditation
Duration - 20 minutes
Investment $25-$35.00 (find more details on our website)
Every Wednesday-10:00 AM – 1:00 PM
These short sessions are perfect for a mid-week reset during your morning break or between errands. Even 20 minutes can help shift your nervous system and restore a sense of balance.
www.gvwc.ca/minis/
Spots are limited to keep the experience calm and personal. Mark yourself as “Interested” or “Going” to receive updates and booking details.
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622 Sackville Drive, Lower Sackville, NS, Canada, Nova Scotia B4C 2S3
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