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If you've ever wondered how to start with mindfulness or tried a meditation app but it didn't quite stick, this beginner's course could be perfect. The 3-week Introducing Mindfulness course, designed by the Oxford Mindfulness Foundation, is a fantastic starting point for understanding and practicing mindfulness. It is supported by modern psychological insights.
🌟 Strengthen your attention
🌟 Cultivate a new way of 'being'
🌟 Learn to 'respond' rather than 'react'
On three Saturdays, in practical, easy-to-follow sessions made explicitly for anyone new to mindfulness, you will get to know tools to handle stress and life's natural ups and downs, whether in the workplace or at home.
What to expect:
🌼 Experienced and supportive teacher
🌼 Combination of teaching and practice
🌼 Progressive building on each session's learning
🌼 Hands-on skills for daily life
🌼 Meditation recordings & handouts
🗓️ Three Saturdays: January 11th, 18th and 25th
⏰ 11 am - 12 pm
💷 £45, all included
📍 CourtX, Southsea, PO4 9RF
Further details: https://www.southcoastmindfulness.com/introducing...
Spots are limited, so grab yours now! Email me (Elisa) at [email protected].
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Event Venue & Nearby Stays
CourtX, Portsmouth, United Kingdom
