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Feel your body. Free your mind. Fill your spirit. Find your wings.Founded by Tara Judelle, Embodied Flow is a school of yoga and movement reconnecting body, mind and spirit while finding tangible pathways between the three. Through a blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology, Embodied Flow elicits the experience of stepping into flow as meditation in action.
We use movement, asana, meditation, visualization, philosophy, psychology, verbal expression, and science as technologies for acquiring a deep sense of strength, ease and connectivity in the human form. Embodied Flow aims to deliver its practitioners a sense of agency as they discover their own innate capacity to step into a life that is in flow.
In this workshop, we will focus on one of the 5 Principles of Embodied Flow - Articulation and Integration, focusing on the Lungs.
Developing awareness of our entire body, and also the more subtle systems that comprise our body such as bones, glands or organs, allows us to establish new patterns for experience. Articulation allows us to familiarize ourselves with the different systems that make up who we are. As we explore each layer of our body, we must then reconnect it to the bigger picture. Integration gives time and space for those parts to interact. We can bring this skill of observing our parts in connection to our Whole to each aspect of life. We can deepen reflection of how our present beliefs, movements, thoughts, or attitude support presence within our True Self. We can also identify areas that are in shadow and are thwarting access to overall ease and strength. We have the opportunity to analyze our development, in order to support the greater whole of our life.
The workshop will be delivered by Sao Doan and Maria Majewska who recently underwent Embodied Flow teacher training with Tara Judelle.
Register before Sunday and pay 200k for non-members, 100k for Om Members.
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Event Venue & Nearby Stays
62 Ly Thuong Kiet, Hanoi, Vietnam
