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Discover the simplicity and stillness at the heart of Zen meditation. In this two-session introductory series, you’ll learn the foundations of Zazen (seated meditation), basic posture and breath awareness, and gentle practices for cultivating presence in daily life.Each session offers guided instruction, quiet practice, and space for questions so you can build confidence and clarity as you begin—or return to—a meditation practice.
Whether you’re brand-new or looking to deepen your understanding, this series provides a grounded, accessible introduction to Zen teachings and mindful living.
With Susan Nelson from the MN Zen Center
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4153 Thomas Ave N, Minneapolis, MN, United States, Minnesota 55412
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