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Curious about yoga or ready to reconnect with the basics?This four-week series offers a welcoming introduction to yoga’s foundational postures, breathwork, and mindfulness practices. Each 60-minute class builds progressively, helping you develop strength, flexibility, and awareness at a gentle pace.
You’ll learn how to move with intention, breathe with ease, and find balance both on and off the mat. No experience is needed, just a willingness to show up, explore, and breathe.
Join us and discover how yoga can bring more calm, clarity, and connection into your everyday life.
Saturdays in January: 10, 17, 24, 31
1:30pm - 2:30pm
$110.00 +gst
At our Coquitlam location.
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Event Venue & Nearby Stays
108-2922 Glen Drive, Coquitlam, BC, Canada, British Columbia v3B2p5
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