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Build strength, confidence, and alignment — step by step.Perfect for first-timers or anyone wanting a clear, supportive start before joining group classes.
Class 1 – Ground & Breathe (30 min)
Intro to breath, body awareness & foundational postures.
Class 2 – Core & Stability (30 min)
Learn safe transitions, core activation & joint protection.
Class 3 – Standing & Balance (45 min)
Break down standing poses & improve posture + balance.
Class 4 – Gentle Flow (60 min)
Practice a full-body flow using everything you’ve learned.
Clear cueing, no pressure, all levels welcome.
Progress at your pace — pain-free & prepared for group classes.
Register at www.vagaro.com/wellnesscollectivesd
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Event Venue & Nearby Stays
2333 W 57th St Ste 103, Sioux Falls, SD, United States, South Dakota 57108
