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Join us for a fun and relaxed 6-week yoga series perfect for beginners looking to dive into the world of yoga!About this Event
Join us for a fun and relaxed 6-week yoga series perfect for beginners looking to dive into the world of yoga!
If you’ve been thinking about trying yoga, or looking for a way to deepen your understanding of the practice, this one’s for you!
This six-week yoga series is designed to help you:
- Explore the unexpected benefits of yoga
- Understand the foundations of safe alignment in key yoga postures
- Build a stronger connection between breath, body, and mind
- Gain confidence in participating in yoga classes
- Develop balance, strength and stability — physically, mentally and emotionally
- Learn about practices that calm and regulate the nervous system
- Discover how yoga extends beyond the mat into daily life
- Leave with practical tools you can return to anytime
No experience required - All you need is a yoga mat!
Wednesdays - starting Jan 7th - from 7-8:30pm
Hosted by You Can Heal Yourself Coaching at:
Within Wellness Studio - 207 14 St NW, Calgary
Cost is $189 + fees (for the full 6 week series)
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Event Venue & Nearby Stays
Within Wellness Studio, 207 14 Street Northwest, Calgary, Canada
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