Name: Intro To TAI CHI
Start: 2024-09-27T18:00:00-05:00
Location: Megan's Yoga Tribe

Intro To Tai Chi
Friday, 9/27 at 6:00pm @MYT Lakewood
Investment in yourself: $50
Tai Chi is often referred to as a moving meditation. In which it develops the mind-body connection, with its slow and graceful movements. In class we go over some of the basic principles and practices for tai chi. With only a few minutes a day you can greatly improve your quality of life! The class goes over how to relax and move, as well as activate your body’s natural energy. Tai chi develops the practice of functional movement patterns and activates your mind and energy. Feel the Energy!