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📅 Monday, June 29 · 5:30-6:30pm📍 Sol Fitness · 2473 Fortune Drive, Lexington KY
🎟 Free · Limited to 8 · Pre-registration required
Interested in strength training but not sure where to begin? We got you.
Intro to Strength Training is Sol's free monthly community workshop - a supportive, beginner-friendly experience led by Coach Sunny and Coach Casey. It's designed for anyone who's new to the gym, returning after time away, or simply looking for a fitness community that feels welcoming, connected, and human.
This isn't a workout class. It's a group consultation and movement screening - a chance to learn about Sol, connect with others, and walk away with a clear picture of what strength training could look like for your body and your life.
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WHAT YOU'LL EXPERIENCE
⚡ Guided Group Conversation: A roundtable discussion around goals, challenges, and intentions. You'll connect with others who may be feeling exactly the same way you are.
⚡ Low-Sweat Movement Screening: A gentle, approachable workout designed to assess foundational movement patterns. Not about performance, about understanding your baseline.
⚡ Personalized Next Steps: Coach Sunny and Coach Casey will help you understand what your movement tells them and how it can inform a training plan aligned with your body, goals, and schedule.
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THIS IS FOR YOU IF...
✔ You experience gym anxiety or aren't sure where to start
✔ You're brand new to strength training or returning after a break
✔ You want real guidance without intimidation
✔ You're looking for a safe, people-first gym community in Lexington
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Spots are limited to 8 and tend to go fast.
Reserve yours: https://solfitnesslex.com/events/intro-to-strength-training-june2026
At Sol, we believe strength training should feel approachable, personalized, and empowering. This is where that starts. ☀️
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Event Venue
Sol Fitness Lex, 2473 Fortune Dr, Lexington, KY 40509-4253, United States
Tickets
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