Intro to Strength Training for Women 40+

Thu Oct 23 2025 at 12:00 pm to 01:30 pm UTC-07:00

19641 North Scottsdale Rd., Unit 110, Scottsdale, AZ, United States, Arizona 85255 | Tempe

Alloy Scottsdale Grayhawk
Publisher/HostAlloy Scottsdale Grayhawk
Intro to Strength Training for Women 40+
Advertisement
If you’ve ever felt like strength training should be part of your life—but the gym feels intimidating or you're not sure where to start—this group is for you.
We meet once a month on Thursday from 12–1:30pm, and the goal is simple: to help women over 40 learn the basics of lifting weights in a small, friendly, supportive space.
Each meetup includes:
– A breakdown of the core strength movements (squats, deadlifts, presses)
– Hands-on coaching to help you learn proper form
– A free InBody scan with a quick explanation of what the numbers mean
– A few practical tips to help you move toward your goals
There’s plenty of time to ask questions, get real answers, and connect with other women who are figuring it out too. No pressure. No judgment. Just good people and helpful info.
We’ll also talk about why strength training matters so much for women over 40—including how it affects metabolism, bone health, and muscle mass, especially during perimenopause and menopause.
It’s free to attend, and space is limited to 12 people so everyone can get individual attention.
Come as you are. Ask anything. Let’s learn this stuff together. 💪
Advertisement

Event Venue & Nearby Stays

19641 North Scottsdale Rd., Unit 110, Scottsdale, AZ, United States, Arizona 85255, 1008 N Scottsdale Rd, Tempe, AZ 85257-3426, United States

Sharing is Caring:

More Events in Tempe

Pedal Haus Happy Hour - Tempe
Wed, 22 Oct at 06:00 pm Pedal Haus Happy Hour - Tempe

Pedal Haus Brewery

Intro to ChiWalking & ChiRunning
Wed, 22 Oct at 06:00 pm Intro to ChiWalking & ChiRunning

Sole Sports (NE corner Rural & Warner, next to Landis Cyclery & Tempe Public Market)

PadSplit Monthly Social Club
Wed, 22 Oct at 06:00 pm PadSplit Monthly Social Club

Four Peaks Brewing Company

Laws for Paws Spooky Dog-A-Thon
Thu, 23 Oct at 08:00 am Laws for Paws Spooky Dog-A-Thon

Tempe Beach Park

Global Doors; What Spanish and Portuguese can do for you!
Thu, 23 Oct at 08:00 am Global Doors; What Spanish and Portuguese can do for you!

851 S Cady Mall, Tempe, AZ 85281, United States

Day 2: Toward Morning\u2014Nyamathaam\u2019im\u2014\u2018Ab\u00edn\u00ed, a Lecture Series
Thu, 23 Oct at 01:00 pm Day 2: Toward Morning—Nyamathaam’im—‘Abíní, a Lecture Series

Old Main at Arizona State University

Cornhole for Coders - A Cornhole Tournament Fundraiser
Thu, 23 Oct at 03:30 pm Cornhole for Coders - A Cornhole Tournament Fundraiser

Electric Pickle

WWE: Smackdown
Thu, 23 Oct at 05:00 pm WWE: Smackdown

Mullett Arena

Perry Wayne
Thu, 23 Oct at 05:00 pm Perry Wayne

Sunbar Tempe

Glow, Flow and Float \u2013 A Night of Self-Care and Connection
Thu, 23 Oct at 06:00 pm Glow, Flow and Float – A Night of Self-Care and Connection

ReVibeU Wellness Spa

Tempe is Happening!

Never miss your favorite happenings again!

Explore Tempe Events