Name: Intro to Strength Training
Start: 2025-04-12T08:30:00-04:00
End: 2025-04-12T10:00:00-04:00
Location: Elevate Fitness & Wellness

Ladies, it’s time to lift!!!
Join us for an introductory strength training class with certified personal trainer Ciera Johnson .
About this Event

Did you know that women over 40 need strength training more than ever to maintain muscle, boost metabolism, and support bone health? Join weight loss specialist and certified personal trainer Ciera Johnson for an Intro to Strength Training class designed just for women!

This beginner-friendly session will help you build confidence, learn proper technique, and get stronger in a supportive environment. Don’t miss out—your future self will thank you!