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🗓 Friday, March 13⏰ 6:00–7:30 PM
đź“Ť Earth Room
đź‘Ą Limited to 10 participants
Join our Resident Therapeutic Yoga Instructor, Lisa Heldwhite, for a gentle 90-minute introduction to Somatic Yoga.
This slow, therapeutic practice uses subtle movement and breath to release tension, support nervous system reset, and restore ease in the body.
Inspired by The Morning Cat Routine, you’ll move without force or strain—leaving feeling grounded, spacious, and gently energized.
đź’« Pricing:
Early Bird $45 (by 2/20) | Regular $55
⚠️ Pre-registration required
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Event Venue & Nearby Stays
44 River Street , Milford, CT, United States, Connecticut 06460
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