Intro to Self-Defense: Beginner Workshop

Join PopGym instructors for a free self-defense workshop, hosted by Carnegie Hill Neighbors and Health Advocates for Older People.

We’ll be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that they can add to their self-defense toolkits.

Mix that in with movement and pad-hitting and you’ll have an accessible and confidence-boosting good time for all. This workshop is great for beginners, meant to share some simple-to-pick-up techniques that you can practice on your own or with friends!

Thank you so much to the for graciously hosting us in one of Carnegie Hill’s individually landmarked buildings.

Event Venue & Nearby Stays

House of the Redeemer, 7 East 95th Street, New York, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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