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📅 January 8th–29th🕖 Thursdays at 7:30 PM
📍 The Portal Wellness — Petawawa Studio
💸 Investment: $165
Step into the reformer with confidence — this is where your movement journey begins.
Our Intro to Reform Series is a carefully curated 4-week program designed for absolute beginners and those returning to the reformer after time away. You’ll learn foundational movement, proper technique, and the principles of Reformer Pilates in a safe, supportive, and empowering environment where everyBODY belongs.
What to Expect
• Learn the how and why of Reformer Pilates in a beginner-specific setting
• Build a strong foundation to confidently transition into regular reformer classes
• Experience mindful movement that supports your nervous system, mobility, and strength
• Enjoy personalized guidance in a small-group setting
• Embrace your wellness journey at The Portal — where transformation begins with trust
What to Bring to Your First Reformer Class
✨ Grip Socks (required)
Essential for hygiene + safety. Non-slip grip socks are available for purchase at The Portal.
💧 Water Bottle
Reformer is low-impact but deeply activating — stay hydrated.
🧘♀️ Comfortable, Fitted Clothing
Leggings or fitted shorts are ideal. Avoid loose pants that may catch in springs.
Fitted tops help instructors guide alignment and support posture.
🧣 Hair Tied Back
Keeps hair safe from straps and moving parts.
💫 Optional: Light Layer
A cozy long sleeve is great for warm-up + cool-down.
🌸 An Open Mind + Kindness Toward Yourself
This is your time to learn, explore, and reconnect with your body — no pressure, no perfection.
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143 Pembroke St W, Pembroke, ON K8A 7Y6, Canada
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