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Qi Gong is a gentle, moving meditation rooted in ancient Chinese tradition. In this introductory class, we will explore simple, flowing movements designed to support the nervous system, increase vitality, and bring the body back into balance.This practice focuses on breath, intention, and slow, mindful motion to help energy move freely through the body. Expect movements that are accessible, grounding, and deeply calming. No prior experience is needed. This class is suitable for all bodies and all levels.
Each session will offer space to slow down, reconnect with your breath, and cultivate a sense of ease and presence. You may leave feeling more centered, relaxed, and quietly energized.
Come as you are. Wear comfortable clothing. This is a practice of listening, not pushing.
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Event Venue & Nearby Stays
918 Bridge Street. NW, Winston-Salem, NC, United States, North Carolina 27101, 918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston Salem
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