About this Event
Are you ready to discover a new type of movement that not only strengthens your body but also fosters deep trust in its capabilities?
Join Andrea with Wildheart Holistic Wellness for an empowering journey into Primal Vinyasa, a dynamic movement practice designed to enhance functional strength, mobility, and body awareness.
In this immersive workshop, you will be led through the core principles of Primal Vinyasa, as we explore its transformative effects on both body and mind. We'll explore five key categories, each focusing on fundamental aspects of movement and embodiment.
- Fundamentals: Lay the groundwork for your movement practice as we master essential techniques and alignment principles together.
- Contralateral Movement: Together, we'll explore the power of cross-body movement patterns to improve coordination, balance, and neuromuscular connectivity.
- Sensory Processing: Engage in mindfulness practices and moments of self-reflection to deepen your connection with your body and movement experience.
- Ground Force Reaction: Discover how to harness the energy of the earth beneath you to generate power, stability, and fluidity in your movements.
- Migration: Embrace the freedom of movement as we journey through space together, connecting with our primal instincts and unleashing our innate capacity for expression.
This workshop is designed for everyone. Let's elevate your movement game and embark on a powerful journey together!
Learn more
Event Venue & Nearby Stays
The Muse KC, 524 Walnut Street, Kansas City, United States
USD 35.00
