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What does it actually mean to “be mindful”… and how do you do it in real life?In this 2-hour workshop, you’ll learn how to bring mindfulness into your daily routine, especially in moments of stress, overwhelm, or decision-making.
Mindfulness is not just about sitting still for hours. It’s about learning how to notice what’s happening in your body and thoughts, and responding with intention.
Together, we’ll explore:
• What mindfulness really is (and common misconceptions)
• How your brain and nervous system respond to stress
• Simple grounding techniques you can use anytime, anywhere
• How to stay present during difficult conversations and emotions
• Ways to build a sustainable mindfulness practice that fits your life
This workshop is interactive and experiential. You’ll leave with tools you can use immediately to feel more calm, clear, and in control of your energy.
No prior experience with mindfulness or meditation is needed.
Space holder: Emily Honor Hubbard
Exchange: $40
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Event Venue
1013 Milwaukee Ave, South Milwaukee, WI, United States, Wisconsin 53172
Tickets
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