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An introductory session exploring simple breathing techniques for focus, calm and stress reduction, led by Beth Tempest.About this Event
Learn simple, effective breathing techniques to support focus, calm, and emotional resilience. This gentle introduction to mindful breathing offers practical tools for reducing stress and improving day-to-day wellbeing. Open to anyone curious about building healthier habits for the year ahead.
Please note, a photographer may be present during the event. If you prefer not to be photographed, please let us know or inform the photographer during the event. Photos of the event may be used in future marketing and communications.
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Event Venue & Nearby Stays
NLA - The London Centre, 3 Aldermanbury, London, United Kingdom
Tickets
GBP 0.00
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