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Join us for this 2-Hour Intro to Ghosh Yoga Foundations Special Workshop - Whether you are new to yoga or have been practicing for years, understanding the foundational principles of yoga is crucial for a fulfilling and sustainable practice. These principles are not only integral to yoga but also to the natural functioning of the human body. By mastering these foundations, you establish a metric for strength and range of motion that can benefit any exercise regimen you undertake. Everyone is welcome - all levels, including beginners. This 2-hour workshop will delve into the four basic principles of Ghosh Yoga and guide you through foundational postures and breath work. These practices will enhance your yoga practice both on and off the mat.
The Four Foundations of Ghosh Yoga
Relaxation - The ability to relax and do nothing is a skill that requires practice but is vital to Ghosh Yoga. Balancing every ounce of effort with an ounce of relaxation can surprisingly improve your ability to exert effort and be productive.
Coherent Breathing - Humans take over 20,000 breaths a day, often without conscious thought. These breaths are commonly short and shallow, leading to a higher heart rate and stress on the nervous system. Slowing down and deepening your breath can profoundly impact your heart rate and nervous system.
Functional Mobility - Is the ability of a joint to move through its full range of motion with its own strength. This may seem obvious, but we often use the strength of other muscles and joints to compensate for limitations in our bodies. Learning basic functional mobility in the major joints of your spine, shoulders, and hips is essential.
Balance - Is the body's ability to know where it is in space and adjust to stay upright. This culminates in advanced poses like standing on one leg or balancing on your arms but starts with simpler exercises that build strength and coordination in your feet, legs, hips, and spine. Yoga is one of the few disciplines that cultivate this balance.
Workshop Benefits: understanding the four basic principles of Ghosh Yoga, learning foundational postures, practicing breath work, improving your yoga practice on and off the mat, enhancing your strength, flexibility, and balance, reducing stress and improving overall well-being. By focusing on these foundational principles, you will develop a deeper understanding of your body and its capabilities. This workshop will provide you with the tools to establish a sustainable and fulfilling yoga practice that will benefit you for years to come.
Please wear comfortable stretchy layered clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Advised!
Date/Time (Special Workshop):
Saturday February 15th | 11 AM - 1 PM - 12 Spots Open
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Craig
Price: $55 person (includes workshop + handout + snacks)
Instructors/Practitioners will receive 2 CEC for completing
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
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Event Venue & Nearby Stays
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015
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