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Curious about the Spartan DEKA Atlas but not sure if you’re ready to hit "Register" yet?The DEKA Atlas is the ultimate test of functional strength and endurance, 10 zones, 30 minutes, no excuses. But you don’t have to go in blind.
Join us for our DEKA Atlas Prep Camp, where we pull back the curtain on all 10 zones and give you the tools to dominate.
What We’re Covering:
The Blueprint: We will walk through all 10 zones, covering movement standards and "No-Rep" triggers (including the infamous Zone 5 Bear Crawl!).
Strategy Sessions: Learn how to pace the transitions and manage your heart rate so you don't redline in the first 10 minutes.
Weight Testing: Not sure if you’re "Peak" or "Foundation" level? We’ll have the weights staged so you can test your strength in a low-pressure environment.
The Roadmap: If you feel ready, we’ll help you sign up for our upcoming event. If you’re not quite there yet, that’s okay! Our coaches will help you identify your gaps and create a personalized training plan to get you ready for a future target date.
Who Is This For?
The Competitor: Looking to shave seconds off your current time.
The Curious: Anyone who wants to see what functional fitness racing is all about.
The Goal-Setter: Anyone looking for a reason to level up their training this season.
The Details:
📍 Where: CrossFit Cerberus (Park at the gym, we’ll be training inside!)
🎟 Cost: [$15 for Cerberus Members, $45 for non-members]
Don’t let the "what-ifs" stop you.
Come test the weights, learn the rules, and find your path to the finish line.
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Event Venue & Nearby Stays
200 NW 11th street, Blue Springs, MO, United States, Missouri 64013
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